🌙 MOVE LIKE MAGIC

A 4-Week Mind, Body & Energy Recalibration Journey

“Movement is a spell — every rep, every breath, every choice reshapes your energy and your reality.”

✨ PROGRAM PURPOSE

Move Like Magic helps women reconnect to their body as a sacred vessel, using fitness as ritual, energy work as medicine, and mindset as manifestation.
It’s designed to:

• Detox stuck energy through movement

• Reignite confidence and sensual strength

• Build sustainable fitness habits rooted in intuition

• Align body, mind, and spirit for full-spectrum transformation

🔮 WHO IT’S FOR

• Women who feel disconnected from their body or energy

• Those who crave structure and flow at the same time

• Empaths, healers, or creatives needing a reset

• Anyone ready to reclaim their power through embodied movement

🌸 PROGRAM OUTLINE (4-Week Journey)

WEEK 1 — Ground & Awaken

Theme: Root down to rise up.

• Workouts: Foundational full-body strength + mobility flows

• Energy Focus: Root chakra cleansing + body awareness meditation

• Ritual: Salt bath and grounding candle ritual

• Journal Prompt: “What am I ready to release from my body?”

WEEK 2 — Flow & Empower

Theme: Move with confidence.

• Workouts: Core activation + glute sculpt + breath-based flow

• Energy Focus: Solar plexus + sacral chakra activation

• Ritual: Fire element visualization to awaken self-worth

• Journal Prompt: “Where do I give away my power, and how can I reclaim it?”

WEEK 3 — Strengthen & Embody

Theme: The body as your temple.

• Workouts: Resistance training (legs + upper body split)

• Energy Focus: Heart chakra expansion — self-love through movement

• Ritual: Mirror embodiment practice + affirmations

• Journal Prompt: “How can I honor my body with more devotion?”

WEEK 4 — Align & Rise

Theme: Integration and ascension.

• Workouts: High-vibe full-body workout + guided stretch

• Energy Focus: Crown chakra + intuitive alignment

• Ritual: Energy reading + manifestation candle ritual

• Journal Prompt: “What does my highest self feel like in motion?”

💫 WHAT’S INCLUDED

• 🧘♀️ 3 Guided weekly fitness sessions (video or PDF format)

• 🔮 1 Weekly energy ritual + guided meditation

• 📓 1 Journal prompt + affirmation set each week

• 💌 Access to a private chat or Telegram/Instagram group for community & accountability

• 💎 Optional: personalized energy reading or reiki session upgrade.